Are you ready for an active retirement?
Retirement planning is more than just financial planning. It also should include physical planning, but this isn’t talked about much. What good is the money you saved for traveling during your retirement years if your joints ache and your body fatigues with minimal movement? If you can’t walk your dog around the block when you…
A BUSY WOMANS GUIDE TO FITNESS & WELLNESS – Part 1
Developing these first healthy habits will set you up for success when starting any new health and fitness journey. When you are busy it’s hard to know when and where to start to improve your health. You’ve come to the right place! Your start is here.
What seems impossible today will one day become your WARM UP
This quote has been making a splash for quite some time and no one has taken the glory for it yet. I think it’s a fabulous quote because it rings true! It highlights the importance of warming up before exercise no matter what stage of fitness you find yourself in. So many people dive right…
The Importance of Physical Balance in Living a Long, Active Life
There’s a short list of things you’re likely taking advantage of right now. But don’t worry, I’m not judging; in fact, I’m doing it too. It’s only normal to breathe or blink without thinking about it, but we don’t notice our sense of balance until it’s not working like it should. Balance is an underrated…
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About Me
Hi, I’m Nicki. I’ve taken my passion for finding simple, convenient ways to build a fit and healthy life and turned it into NickiFit A2Z so that I could help you build a fit and healthy life as well based on simple concepts and convenient methods.
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NickiFit A to Z 