Are you ready to thrive, not just survive with your health and well-being?

Nourish, Move, Flourish!

Welcome to Nourish, Move, Flourish! This new membership based fitness and wellness program created by Nicole Farr of NickiFit A to Z is designed to help you feel stronger and more confident through mindful movement; energized and clear minded with simple nutrition adjustments; and more fulfilled and empowered through life style management practices.

8 Week Transformation

  • Build Strength & Confidence: Master functional movements for daily life.

  • Learn Anytime, Anywhere: Access guided, on-demand courses on your schedule.

  • Quick, Efficient Workouts: Complete effective workouts in under 40 minutes.

  • Nutrition Made Simple: Gain control with easy-to-understand nutrition basics.
  • Enhanced Lifestyle: Improve sleep, manage stress, and boost focus & energy.

What Is Nourish Move Flourish?

60-Days of Self Paced Learning

Programmed workouts (all under 40 minutes), nutrition to support your goals, lifestyle habits to set your mind free.

Monthly Live Group Sessions

All members meet on Zoom one Saturday each month for a workout and wellness discussion hosted by Coach Nicki.

On Demand Functional Workouts

All workouts can be done at home and with minimal equipment in under 40 minutes. Resistance bands and dumbbells are all you need as the workouts progress.

Nutrition Basics

Healthy eating guides, grocery shopping tips, and recipes at your finger tips to make eating nutritiously easy and sustainable.

Vision & Goal Setting

Resources provided to help you visualize and set long-term and short-term health, fitness and life style goals.

Level Up Your Lifestyle

Learn stress management practices, sleep optimization habits, time management tips, and more to help your mind & body thrive.

Become A Founding Member!

Be one of the first to join Nourish Move Flourish and you are a Founding Member for life!

Join today for 50% off the program price. Transform your health and wellbeing in 60 days for just $99.

As a Founding Member you’ll get exclusive discounts on new health and fitness courses and challenges as well as private offers and discounts to 1 on 1 coaching with Coach Nicole.

Founding membership lasts for life, even if you are not currently enrolled in a program or challenge. We are continuously developing new signature programs, courses, and challenges so you’ll always be the first to know and have the first opportunity to enroll when new programs roll out.

What our members say

The demonstrations are really clear and I love the modifications offered, I definitely feel that each workout is doable while challenging me.

K.F, Recent Member

I love that I can break a sweat in under 40 minutes with these workouts. It helps me feel accomplished even though I don’t have much time in the morning.

J.D, Current Member

I’ve worked with Nicki in person and now I’m in her program and it feels like she’s right in the room with me.

M.B, Current Member