The broader mission of NickiFit A to Z is to help women increase strength, mobility, and flexibility – to gain confidence and Feel Better In Your Body!
I focus my work in two areas:
1) Helping women who want to thrive in life and elevate their sense of wellbeing now and in years to come. It’s never too late to make a change and live a healthier lifestyle. Whether your 50, 65, or 72 … age is just a number and your body deserves your attention.
2) Post rehab strength, conditioning, and functional fitness. Both men and women of every age greatly benefit from training beyond physical therapy or medical rehab programs. Don’t let a knee or hip replacement slow you down or an old shoulder injury change the way you need to move. Gain your strength, mobility, and flexibility back post rehabilitation.
My goal is to simplify nutrition and fitness concepts to make adopting a healthier lifestyle less intimidating. Every-body is different; every individual has a different idea of what is achievable for them. Let’s work together to create an achievable and sustainable health and fitness program that fits your needs and your goals. I customize every program for each client from day 1 to 100 and beyond.
More about Nicole and NickiFit A to Z
Nicole is an American Council on Exercise (ACE) certified Health Coach and Personal Trainer. But what does that really mean for you?
Nicole has invested over 500 hours of learning the science of exercise, functional movement, injury prevention, and principles of healthy eating habits.
Nicole has over 10-years of hands on experience working with private clients as well as leading small and large groups to help individuals feel better in their body by gaining strength, achieving weight loss goals, and balancing their nutrition and lifestyle to give them more energy every day.
“My greatest joy is helping women find a new level of strength and confidence both inside and out.” – Coach Nicki, NickiFit A to Z
Nicole has worked with and created effective, specialized health and fitness programs for women recovering from cancer, living with Fibromyalgia, seeking weight loss and more energy postpartum, and many others who want to feel stronger, more capable, and more confident in their bodies without breaking their bodies down. (See Testimonials)
Education Credentials:
- American Council on Exercise (ACE) & National Strength and Conditioning Association Certified (NSCA) Personal Trainer
- American Council on Exercise Certified Health Coach
- American Council on Exercise Group Fitness Instructor
- 200 hr Yoga Teacher Training
- Specialty certifications include: Barre Above, Indo Row, Row House University, Schwinn Cycle, Shockwave, and Silver Sneakers
NickiFit A to Z 