Are you ready for an active retirement?

Retirement planning is more than just financial planning. It also should include physical planning, but this isn’t talked about much. What good is the money you saved for traveling during your retirement years if your joints ache and your body fatigues with minimal movement? If you can’t walk your dog around the block when youContinue reading “Are you ready for an active retirement?”


Developing these first healthy habits will set you up for success when starting any new health and fitness journey. When you are busy it’s hard to know when and where to start to improve your health. You’ve come to the right place! Your start is here.

What seems impossible today will one day become your WARM UP

This quote has been making a splash for quite some time and no one has taken the glory for it yet. I think it’s a fabulous quote because it rings true! It highlights the importance of warming up before exercise no matter what stage of fitness you find yourself in. So many people dive rightContinue reading “What seems impossible today will one day become your WARM UP”

The Importance of Physical Balance in Living a Long, Active Life

There’s a short list of things you’re likely taking advantage of right now. But don’t worry, I’m not judging; in fact, I’m doing it too. It’s only normal to breathe or blink without thinking about it, but we don’t notice our sense of balance until it’s not working like it should. Balance is an underratedContinue reading “The Importance of Physical Balance in Living a Long, Active Life”

Posture…It Matters

Lately there’s been a lot of talk about our posture especially as it relates to sitting for longer periods of time and sitting hunched over our computers, tablets, or phones more than we used too thanks to the pandemic. But there is more to posture and it’s importance to living our best. If you’re anContinue reading “Posture…It Matters”

Are You Overwhelmed By All The Health Advice?

Are you overwhelmed by all of the health advice this time of year?  Coffee is good for you! ️ Coffee is bad for you!  Eat tomatoes!  Tomatoes are bad for your digestive system!  High-Intensity Interval exercise is the best!  ‍ Wait! Slow down! High-Intensity Interval Training is too much! 🥵 As you’ve been on the search for theContinue reading “Are You Overwhelmed By All The Health Advice?”

Healthy Weight Loss 201

Look at that! Moving onward and upward already! Great Job! In last weeks post, Healthy Weight Loss 101 I covered the basics of losing weight with the calorie deficit concept and I touched on replacing high calorie/low nutrient foods with low calorie/high nutrient foods. Today I want to dive a little deeper into high nutrientContinue reading “Healthy Weight Loss 201”