Developing these first healthy habits will set you up for success when starting any new health and fitness journey. When you are busy it’s hard to know when and where to start to improve your health. You’ve come to the right place! Your start is here.
There’s a short list of things you’re likely taking advantage of right now. But don’t worry, I’m not judging; in fact, I’m doing it too. It’s only normal to breathe or blink without thinking about it, but we don’t notice our sense of balance until it’s not working like it should. Balance is an underratedContinue reading “The Importance of Physical Balance in Living a Long, Active Life”
Today’s society paints a picture of aging and retirement as a time to slow down. But I can tell you, not any one of my mature or senior clients is looking to “slow down”.
Maybe you’ve been a runner or road cyclist in the past but lately your body is just not responding like it used to. In fact, maybe you are feeling a little more stiff and sore after after that 5 mile jog and you know it’s beginning to take its toll on your body. We allContinue reading “The Best Low Impact Cardio Workouts”
Join me for a gentle stretching session you can enjoy right from your bed (video)