This quote has been making a splash for quite some time and no one has taken the glory for it yet. I think it’s a fabulous quote because it rings true! It highlights the importance of warming up before exercise no matter what stage of fitness you find yourself in. So many people dive rightContinue reading “What seems impossible today will one day become your WARM UP”
Tag Archives: wellness
Gentle, dynamic stretching to help your mind and body get up and get going each morning
Join me for a gentle stretching session you can enjoy right from your bed (video)
Hydrate Baby!
Water… it tends to be one of the elements we take for granted. We reach for a diet coke or new juice claiming to provide everything our body needs but never a thought of good ol water. That is until our throat is dry or we begin to feel dizzy and faint from the heat.Continue reading “Hydrate Baby!”
Getting to Know Your Body Inside and Out
It doesn’t matter where you are in your health journey – thinking about starting a diet and/or fitness program; well into a diet and/or fitness program; or not at all interested in starting a program – wherever you are it is only a benefit when you take the time to know your body inside andContinue reading “Getting to Know Your Body Inside and Out”
NickiFit A to Z 