Developing these first healthy habits will set you up for success when starting any new health and fitness journey. When you are busy it’s hard to know when and where to start to improve your health. You’ve come to the right place! Your start is here.

The Best Low Impact Cardio Workouts

Maybe you’ve been a runner or road cyclist in the past but lately your body is just not responding like it used to. In fact, maybe you are feeling a little more stiff and sore after after that 5 mile jog and you know it’s beginning to take its toll on your body. We allContinue reading “The Best Low Impact Cardio Workouts”

Healthy Weight Loss 201

Look at that! Moving onward and upward already! Great Job! In last weeks post, Healthy Weight Loss 101 I covered the basics of losing weight with the calorie deficit concept and I touched on replacing high calorie/low nutrient foods with low calorie/high nutrient foods. Today I want to dive a little deeper into high nutrientContinue reading “Healthy Weight Loss 201”

Healthy Weight Loss 101

There are no quick fixes for weight loss! Well let me restate that…There are no healthy, sustainable quick fixes for weight loss. Yes, there are thousands of products and programs in the marketplace that tantalize us unknowing folk into believing we can lose 20 pounds in 10 days. Not only do these quick fixes costContinue reading “Healthy Weight Loss 101”