Are you overwhelmed by all of the health advice this time of year? Coffee is good for you! ️ Coffee is bad for you! Eat tomatoes! Tomatoes are bad for your digestive system! High-Intensity Interval exercise is the best! Wait! Slow down! High-Intensity Interval Training is too much! 🥵 As you’ve been on the search for theContinue reading “Are You Overwhelmed By All The Health Advice?”
Tag Archives: nutrition
Healthy Weight Loss 201
Look at that! Moving onward and upward already! Great Job! In last weeks post, Healthy Weight Loss 101 I covered the basics of losing weight with the calorie deficit concept and I touched on replacing high calorie/low nutrient foods with low calorie/high nutrient foods. Today I want to dive a little deeper into high nutrientContinue reading “Healthy Weight Loss 201”
NickiFit A to Z 