This quote has been making a splash for quite some time and no one has taken the glory for it yet. I think it’s a fabulous quote because it rings true! It highlights the importance of warming up before exercise no matter what stage of fitness you find yourself in. So many people dive rightContinue reading “What seems impossible today will one day become your WARM UP”
Tag Archives: mind body
The Importance of Physical Balance in Living a Long, Active Life
There’s a short list of things you’re likely taking advantage of right now. But don’t worry, I’m not judging; in fact, I’m doing it too. It’s only normal to breathe or blink without thinking about it, but we don’t notice our sense of balance until it’s not working like it should. Balance is an underratedContinue reading “The Importance of Physical Balance in Living a Long, Active Life”
Getting to Know Your Body Inside and Out
It doesn’t matter where you are in your health journey – thinking about starting a diet and/or fitness program; well into a diet and/or fitness program; or not at all interested in starting a program – wherever you are it is only a benefit when you take the time to know your body inside andContinue reading “Getting to Know Your Body Inside and Out”
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