At 46, I’ve noticed the subtle but inevitable signs of aging—gray hairs creeping in, wrinkles becoming more pronounced, and a body that creaks and aches a bit more than it used to. The most challenging part? The stubborn weight gain, especially around the belly, which seems to appear overnight but takes forever to shed.
As frustrating as these changes can be, I’ve discovered a powerful tool that helps me manage them: consistency. Just as consistent, gentle care for my skin has made a noticeable difference in the appearance of wrinkles, the same principle applies to caring for my body.
The Power of Consistency
Consistency is the main ingredient for:
- Managing chronic pain
- Controlling weight
- Building strength
- Aging healthily and gracefully
Consistency doesn’t mean perfection. It means showing up for yourself day in and day out, even if the steps are small. Over time, these small steps add up to significant progress.
Learning from the Wisdom of Babies
Babies offer a perfect example of consistency in action. When a baby is learning to crawl and walk, they don’t give up when they stumble or fall. Instead, they keep moving, sometimes forward, sometimes steadying themselves on all fours, rocking back and forth to build strength for that next step. They don’t get discouraged by setbacks—they remain consistent in their practice, always moving toward their goal.
This same mindset can be applied to our fitness and wellness journeys. It’s not about pushing ourselves to the brink but about making steady, consistent progress.
Navigating the World of Information Overload
We live in a time when we’re bombarded with advice on what we “should” be doing to achieve our goals. But the truth is, what works for one person may not work for another. It’s easy to get caught up in the latest fitness trends or feel overwhelmed by the pressure to do more.
Instead of focusing on what you think you should be doing, I encourage you to focus on what you can do consistently. Start by identifying one small change that you can incorporate into your daily routine.
Finding Your First Step
Let’s say you’ve been dealing with low back pain for months, likely due to sitting for long periods at work. The typical advice might be to start working out before work, but is that really realistic for your lifestyle? If it were, you’d probably already be doing it.
Instead, consider something more manageable—like choosing three or four stretches for your back and hips and practicing them for five minutes a few times a day. This small, consistent practice is much easier to stick with than trying to force yourself to wake up early for a workout that doesn’t fit into your life.
Remember, we’re aiming for something you can do consistently. Small steps done consistently lead to significant leaps forward in the long run.
Share Your Journey
If you decide to start a new consistent practice after reading this post, I’d love to hear about it! Email me at nicole@nickifitaz.net and share your progress. Let’s celebrate your accomplishment together.
Need Help Getting Started?
If you’re struggling to come up with your first small step toward consistency, I’m here to help. I offer free 20-minute wellness strategy consultations where we can work together to identify your first step and create a strategy that works for you. Please contact me, I’d love to help you get started and find success.
As a personal trainer based in Scottsdale, Arizona, I also offer virtual personal training and online health coaching to women around the world. If you’re looking for an experienced professional who is passionate about sharing science-backed facts about health, fitness, and wellness, you’re in the right place. I’m here to help you simplify what healthy looks like for you. You can see more options available to you on my service page, pick the right plan for you or schedule your free consultation to find out more.
Final Thoughts
Consistency is the foundation of any successful health and fitness journey. It’s not about intensity or perfection; it’s about showing up for yourself regularly, even when it’s hard. Whether it’s incorporating more water into your day, adding a short stretch routine, or simply taking a moment to breathe and relax, these small, consistent actions can lead to significant changes over time.
So, take that first step today. Choose one thing you can do consistently, and watch how it transforms not just your body but your overall well-being. I’m here to support you every step of the way.
Stay consistent, stay motivated, and remember—you’ve got this!
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